Burpee Counter - Finish Your Burpee Test with Auto Rep Counting

The burpee combines a squat, plank, push-up, and jump into one high-intensity full-body movement. It spikes your heart rate fast, making it a favorite for calorie burning and conditioning in home workouts and CrossFit.

It's hard enough already — let the app count. The camera recognizes your burpee motion and counts every rep accurately!

1. Why burpees are the ultimate full-body exercise 🔥

One burpee works your lower body (squat and jump), upper body (push-up), and core (plank). You get strength and cardio in a single movement — ideal when you want maximum effect from a short workout.

2. Proper burpee form ✅

- From standing, squat down and place your hands on the floor.
- Kick your legs back into a plank position.
- (Optional) Do one push-up.
- Jump your feet back in, then explode up into a jump.

Keep your core tight so your lower back doesn't sag, and land softly with slightly bent knees.

3. Auto counting keeps you on pace 📱

Burpees are intense — it's easy to lose count in the later reps. The Burpee Counter app recognizes your motion with the camera and counts automatically, so you can focus on pacing and form all the way to the finish.

4. How to start without burning out 💡

Start with step-back burpees (no jump) to lower the intensity, then progress to full burpees as you adapt. Rest well between sets and adjust the rep count to your condition — that's the key to keeping it up long-term.