Corpse Pose (Savasana): How to Do It, Benefits & Cautions
A final relaxation pose lying down to fully release all tension.
Level: Beginner · Hold: 240 seconds · Type: Restorative
Benefits ✨
- Deep physical relaxation
- Relieves stress and fatigue
- Integrates the practice
Step by step 🧘
1) Lie on your back and let your legs fall open comfortably.
2) Rest your arms by your sides with palms facing up.
3) Release all tension in your body and close your eyes.
4) Surrender to your natural breath and rest.
Breathing and cautions 🌬️
Surrender to your natural breath and rest.
- Place a cushion under your knees if your lower back feels strained
Helpful props: Bolster, Blanket
How Yoga Play recognizes Corpse Pose 📱
Yoga Play finds your shoulders, elbows, wrists, hips, knees, and ankles in the camera image, then measures the height and angle of each joint relative to your torso length and compares them with the rules for the pose. When every rule is met, the skeleton turns green and the hold timer starts running.
If you drift out of the pose, hints like these appear on screen:
- Lie flat on your back and relax
- Stretch your body out long
Joint angles read from the sample photo above: knee about 176°, hip about 176°, elbow about 179°. These come from a single photo, so they vary with body proportions and camera angle.
This sample photo passes every recognition rule in the app, so the skeleton is drawn in green.
Related guides 🔗
Yoga Play Pose Guide - All 26 Yoga Poses at a Glance
Browse all 26 yoga poses by level, each with the skeleton recognized by the app.
Yoga Play - Auto Pose Tracker
A yoga app that recognizes your pose with the camera in real time and automatically logs how long you hold it. Practice properly at home with 26 poses, 10 flows, and voice guidance.
Frequently Asked Questions (FAQ)
How long should I hold Corpse Pose?
Yoga Play sets a default target of 240 seconds. The timer runs only while the pose is recognized, and you can adjust hold times in flows.
Is Corpse Pose suitable for beginners?
Yes. Corpse Pose is a beginner-level pose that you can practice by following the steps, even if you are new to yoga. Stop right away if you feel pain.
How does Yoga Play check Corpse Pose?
It finds your key joints in real time with the phone camera and compares them with the rules for the pose. While the rules are met, the skeleton turns green and your hold time is logged. Video is processed only on your device.